Weigh In record (no journal entry) for 03 November 2021
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82.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1311 kcal
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Fat: 58.33g | Prot: 68.12g | Carbs: 130.65g.
Breakfast: Tomatoes, Lettuce, Enterprise Sliced Cooked Ham, White Bread , Bananas . Lunch: Lettuce, White Bread, Enterprise French Polony, Tomatoes. Dinner: Steers Chips (Small), Steers Steers Burger Beef. more...
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Gaining 0.3 kg a Week
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willmurtz's Weight History
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