Weigh In record (no journal entry) for 03 November 2021
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1100 kcal
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Fat: 45.12g | Prot: 34.65g | Carbs: 136.87g.
Breakfast: Alpro Plant Protein Chocolate Flavour, Il Viaggiator Goloso Noci Sgusciate, Esselunga Yogurt Greco 0% Grassi, Pere. Lunch: Auchan Mandorle a Scaglie, Ferrari Grana Padano Riserva, Esselunga Pesto Senz'aglio, U! Fusilli Pasta Fresca. Dinner: Häagen-Dazs Vanilla. Snacks/Other: Fiorentini Si & no Legumi Bio. more...
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Losing 0.2 kg a Week
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erica8666's Weight History
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