Weigh In record (no journal entry) for 03 November 2021
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2349 kcal
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Fat: 81.09g | Prot: 109.81g | Carbs: 262.35g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Tre Mulini Fusilli. Dinner: Wudy Aia Würstel Pollo e Tacchino, Coop Pomodori Pelati, Vino Bianco da Tavola, Pane Bianco, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Mela, Delidor Cioccolato Fondente 75%. more...
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Losing 6.3 kg a Week
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lenzigiacomo's Weight History
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