Weigh In record (no journal entry) for 03 November 2021
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112.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1272 kcal
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Fat: 177.26g | Prot: 37.95g | Carbs: 166.50g.
Breakfast: Leerdammer Käse, Mortadella, Zimbo Mett, Hohes C Orangensaft, Zucker, Arla Kaergarden Ungesalzen, Coppenrath & Wiese Dinkelbrötchen. Dinner: Zucker, Heichelheimer Kartoffelpuffer. more...
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Losing 7.7 kg a Week
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