Weigh In record (no journal entry) for 03 November 2021
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67.9 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1066 kcal
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Fat: 34.35g | Prot: 127.10g | Carbs: 54.48g.
Breakfast: Hacendado Arándanos Enteros, Prozis Real Whey 100% Whey Protein Creme Brulee, Hacendado Almendra Natural, MILSA Queso Fresco Granulado con Yogur Desnatado. Lunch: Aceite de Oliva, Huevo Duro, Almendras, Papa Cocida, Carne de Venado Guisada. Dinner: Aceite de Oliva, Hacendado Salteado de Verduras, Merluza Plancha. more...
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Losing 0.4 kg a Week
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jess10bg's Weight History
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