Weigh In record (no journal entry) for 03 November 2021
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43.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1189 kcal
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Fat: 35.59g | Prot: 43.03g | Carbs: 174.85g.
Breakfast: Biosicilia Marmellata di Arance Amare, Fiocchi d'Avena, Conad Fette Biscottate Integrali, Sapor di Cascina Yogurt Bianco Magro, Cappuccino. Lunch: Focaccia. Dinner: Pasta al Ragù. Snacks/Other: Mele Golden Delicious, Vicenzi Grisbì Pistacchio, Grisbì Crema Cocco. more...
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Gaining 0.4 kg a Week
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