Weigh In record (no journal entry) for 03 November 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1018 kcal
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Fat: 40.55g | Prot: 68.39g | Carbs: 87.54g.
Breakfast: Alnatura Dinkel Flakes, Migros Bio Pain Carré Scuro, M-Classic Erdnussbutter Creamy, aha Magerquark, Albume d'uovo, Banana. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Cornatur Filet Stripes, Anna's Best Gemüse Spätzli. Snacks/Other: Lindt 90% Cacao, Sun Queen Nussmischung. more...
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Gaining 0.7 kg a Week
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