thisundaily's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

56.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

528 kcal

Fat: 24.01g | Prot: 29.48g | Carbs: 53.74g. Lunch: Tahu, Tumis Kacang Panjang dan Tempe, Sayur Lodeh. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Seblak, Naraya Oat Choco (20g), Tahu. more...

1476 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 20 minutes. more...

steady weight

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thisundaily's Journal, 03 Nov 21

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