Weigh In record (no journal entry) for 03 November 2021
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56.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1040 kcal
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Fat: 30.63g | Prot: 118.64g | Carbs: 64.53g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Enerzona Cracker 40-30-30, Zucchine Cotte, Esselunga Broccoletti Cotti al Vapore , Salmone al Forno o alla Griglia. Dinner: Insalata Mista Verde, Italiamo Bruschetta con Olio d'oliva, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Milk Protein Milk Pro High Protein 16G Yogurt Avena Mela. more...
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1598 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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sarapappa's Weight History
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