Weigh In record (no journal entry) for 03 November 2021
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1449 kcal
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Fat: 62.43g | Prot: 80.39g | Carbs: 149.72g.
Breakfast: Knäckebröd, Kaviar. Lunch: Salami, Bröd, Kaffe med Mjölk, Smör, Skivad Skinka (Vanlig, Ca. 11% Fett). Dinner: Gurka, Tomater, Grönabladsallad, Potatisgratäng, Mango, Lövbiff, Äpple. Snacks/Other: Fettfria Potatischips, Choklad Bitar, Naturell Ost, Kaviar, Bröd. more...
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Losing 1.1 kg a Week
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ErikaBjork1976's Weight History
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