SQL777's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

64.4 kg Lost so far: 5.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1209 kcal

Fat: 17.62g | Prot: 37.49g | Carbs: 185.64g. Breakfast: Реж Хлеб Хлеб Тостовый Европейский, Реж Хлеб Хлеб Тостовый Европейский, Кофе с Молоком и Сахаром. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира), Кубаночка Томатная Паста, Barilla Паста. Dinner: Кириешки Сухарики Baguet Сметана и Сыр, Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное. more...

1738 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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SQL777's Journal, 03 Nov 21

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