Weigh In record (no journal entry) for 16 April 2014
|
83.9 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2422 kcal
|
Fat: 108.58g | Prot: 83.56g | Carbs: 281.32g.
Breakfast: цикорий, молоко, сахар, Nestle Хлопья Fitness, Домик в деревне Молоко 3,5%, Вафли, Сгущенка, Чай с Сахаром, Даниссимо Творожок. Lunch: Сосиски Молочные, Картофельное Пюре. Dinner: Яблочный Пирог, Чай с Сахаром, Тефтели. Snacks/Other: Сгущенка, Лента Пирог с Яблоками, Судак, Мандарины. more...
|
|
2220 kcal
|
Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kot_blevun's Weight History
|