Weigh In record (no journal entry) for 19 June 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 50.80g | Prot: 37.51g | Carbs: 256.72g.
Breakfast: Кофе с Молоком и Сахаром, Каскад Печенье Сахарное, Доширак Лапша Чан Рамён. Lunch: Доширак Чан Рамен, Nestle Батончик Фитнес. Dinner: Кефир 2,5%, Ржаной Хлеб. Snacks/Other: Яблоко Голден. more...
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