Weigh In record (no journal entry) for 03 November 2021
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46.2 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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519 kcal
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Fat: 6.15g | Prot: 38.27g | Carbs: 79.38g.
Lunch: Kräutertee, Coca-Cola Coca-Cola Zero (Flasche), Kaffee, Krüger Zink + Vitamin C, Wrigley's Airwaves Cherry Menthol, Früchtetee. Dinner: Leichter Genuss Körniger Frischkäse, Milkana Schmelzkäse Cremig Leicht, Heinz Tomato Ketchup, Harzer Harzer Käse, Spreewaldhof Saure Gurken, Bad Reichenhaller Kräuter Salz, Gemüsesoße, Rote Paprika, Kopfsalat, Bauernbrot, Salatgurke, Zucchini, Tomaten. Snacks/Other: Blaubeeren, Gurke (mit Schale), Pomelo, Bad Reichenhaller Kräuter Salz, Spreewaldhof Saure Gurken, Exquisa Fitline Protein Gebrannte Mandel, Stardrink Orange 0% Zucker, K-Classic Blattgelatine. more...
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1340 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 17 minutes, Sleeping - 6 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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thestupidgirlinthecorner's Weight History
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