Weigh In record (no journal entry) for 03 November 2021
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2665 kcal
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Fat: 83.08g | Prot: 203.54g | Carbs: 255.66g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Frescolat Ricottina, I Tesori Del Forno Biscotti Oswego, Panificio di Nicola Pane Low Carb, Pomodori, Olio Extra Vergine di Oliva, Amadori Arrosto di Fesa di Tacchino, Insalata Mista. Dinner: I Tesori Del Forno Biscotti Oswego, Simply Market Grana Padano, Prozis Diet Bar Banana Muffin, Pomodori, Uovo, Panificio di Nicola Pane Low Carb. Snacks/Other: I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Riso Soffiato, I Tesori Del Forno Biscotti Oswego, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Banana, Pavlakis Yogurt Greco 0%. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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