Weigh In record (no journal entry) for 03 November 2021
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86 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2152 kcal
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Fat: 78.57g | Prot: 116.91g | Carbs: 230.77g.
Breakfast: Muller Mix Yogurt Bianco e Wafer al Cioccolato , Kellogg's Coco Pops Risociok, Alpro Latte Plant Protein. Lunch: Mulino Bianco Pan Carrè, Jocca Fiocchi di Latte. Dinner: Scotti Fantasia di Farro con Semi e Quinoa Rossa , Pollo Arrosto. Snacks/Other: Alpro Soya Yogurt Vaniglia, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Croissant alla Marmellata. more...
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Gaining 1.8 kg a Week
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