Weigh In record (no journal entry) for 03 November 2021
|
85.6 kg
Lost so far: 6.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
2509 kcal
|
Fat: 118.87g | Prot: 95.16g | Carbs: 251.48g.
Breakfast: Biedronka Płatki Owsiane Górskie, Kawa, Sante Granola Czekoladowa, Mleko z 2% Tłuszczu. Lunch: Mleko z 2% Tłuszczu. Dinner: McDonald's McRoyal, McDonald's Frytki (Duże), McDonald's Jalapeno Burger, McDonald's McChicken. Snacks/Other: Alpen Gold Nussbeisser Gorzka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unlikesomegirls's Weight History
|