Weigh In record (no journal entry) for 03 November 2021
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75.2 kg
Lost so far: 20.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1192 kcal
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Fat: 49.48g | Prot: 69.15g | Carbs: 125.89g.
Breakfast: Вареное Яйцо, Курага, Грецкие Орехи, Сыр, Банан, Творог, Хлеб Черный. Snacks/Other: Ehrmann Пудинг Шоколадный, Печенье к Чаю, Finn Crisp Ржаные Сухарики. more...
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Losing 2.1 kg a Week
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helena.elena's Weight History
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