Weigh In record (no journal entry) for 03 November 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2249 kcal
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Fat: 76.11g | Prot: 66.66g | Carbs: 334.78g.
Breakfast: Виноград, Сахар. Lunch: Макароны Отварные, Котлета Свиная. Dinner: Белый Хлеб, Mr. Ricco Майонез Оливковый 55%, Говяжьи Фрикадельки, Суп с Фрикадельками. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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