Weigh In record (no journal entry) for 03 November 2021
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84.3 kg
Lost so far: 1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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860 kcal
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Fat: 8.45g | Prot: 57.48g | Carbs: 133.16g.
Dinner: Raspberries , Oranges , Fish, Woolworths Green Beans, Woolworths Roasting Vegetables. more...
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Losing 4.2 kg a Week
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