Weigh In record (no journal entry) for 03 November 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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495 kcal
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Fat: 25.62g | Prot: 18.82g | Carbs: 50.56g.
Breakfast: Apfel, Walnüsse, Mandeln, Schafskäse, Spiegelei, REWE Dinkel Brötchen . more...
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Losing 1.8 kg a Week
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carheipl's Weight History
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