Weigh In record (no journal entry) for 03 November 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2567 kcal
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Fat: 45.81g | Prot: 147.55g | Carbs: 391.14g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free, Cacao Amaro in Polvere. Lunch: Pesce, Banana, Riso. Dinner: Patate, Le Specialità di Beppe Medaglioni di Merluzzo Atlantico Surgelati. more...
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Losing 4.2 kg a Week
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Lu.Ca.82's Weight History
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