Weigh In record (no journal entry) for 03 November 2021
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1399 kcal
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Fat: 32.77g | Prot: 87.53g | Carbs: 180.44g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Pasquier Fette Tostate Integrali, Buitoni Pancakes, Hero Marmellata Light alla Pesca, Caffè Espresso, Prugne. Lunch: Barilla Caserecce Integrali, Biffi Pesto senza Aglio. Dinner: Fior Fiore Coop Latte Fresco di Montagna Alta Qualità, Exquisa Fitline Formaggio Cremoso, Petto di Pollo, Carne. Snacks/Other: Scotti Gallette Mais con Mais Bianco, Namedsport Proteinbar Zero Moka Flavour . more...
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2162 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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