Weigh In record (no journal entry) for 03 November 2021
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75.9 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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500 kcal
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Fat: 22.05g | Prot: 18.31g | Carbs: 57.15g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Cheese, Lettuce, Nola Mayonnaise, Tomatoes, Cucumber (with Peel) . Snacks/Other: Coffee with Milk, Bakers Marie Biscuits. more...
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Losing 2.1 kg a Week
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Angela@weightloss's Weight History
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