Weigh In record (no journal entry) for 03 November 2021
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53.6 kg
Lost so far: 15.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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759 kcal
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Fat: 24.39g | Prot: 50.50g | Carbs: 86.76g.
Breakfast: Bubur Ketan Hitam, Bubur Kacang Hijau, Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Tempe, Nasi Merah, Sayur Asem. Dinner: Lumpia Basah, Tempe Goreng Tepung, Lumpia Basah, Tempe Goreng Tepung, Nasi Putih, Kari Ayam. more...
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1362 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yastyust's Weight History
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