Weigh In record (no journal entry) for 03 November 2021
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1764 kcal
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Fat: 74.94g | Prot: 100.29g | Carbs: 194.63g.
Breakfast: Bimoli Minyak Goreng, Tahu, Urap, Buah Pir. Lunch: Bakpia, Tahu Bakso, Bayam Dimasak (dari Segar), Tumis Buncis, Bimoli Minyak Goreng, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Finna Kerupuk Rasa Bawang, Bimoli Minyak Goreng, Tempe, Telur Dadar, Tumis Buncis, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Salak, Evolene Whey Protein Coklat, Tahu. more...
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Losing 1.4 kg a Week
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Asia Permata's Weight History
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