Weigh In record (no journal entry) for 03 November 2021
|
50.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
883 kcal
|
Fat: 23.24g | Prot: 38.81g | Carbs: 140.06g.
Breakfast: Jagung Rebus, Finna Food Sambal Terasi Uleg, Tahu Goreng, Sayur Asem, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Apel, Roma Sari Gandum, Roma Sari Gandum, Cem-Cem Makaroni Balado, Melon. more...
|
|
1273 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfaizha's Weight History
|