Weigh In record (no journal entry) for 03 November 2021
|
49.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1184 kcal
|
Fat: 45.51g | Prot: 44.81g | Carbs: 147.30g.
Breakfast: Minyak Bunga Matahari, Telur, Tahu, Kaldu Ayam, Sereh, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Dadar, Nasi Putih. Snacks/Other: Aice Strawberry Crispy, Yakult Yakult, Siantar Top Twistko. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|