Weigh In record (no journal entry) for 03 November 2021
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1509 kcal
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Fat: 40.52g | Prot: 98.90g | Carbs: 186.72g.
Breakfast: Quaker Instant Oatmeal, Muscle First Whey Protein Isolate. Lunch: Uleg Sambal Pedas, Ikan Bandeng Goreng, Nasi Putih. Dinner: Muscle First Whey Protein Isolate, Quaker Instant Oatmeal. Snacks/Other: Brownies, Carnation Krimer Kental Manis, Nescafe Classic, Nugteta Dimsum Jamur. more...
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Losing 4.6 kg a Week
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wulanazkaa's Weight History
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