天涼後下午早吃晚餐7-8點還是會餓,現要延後吃晚餐了。
|
58.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
418 kcal
|
Fat: 24.63g | Prot: 16.57g | Carbs: 31.77g.
Breakfast: 咖啡, 煎雞蛋, 義美 蔥肉酥餅. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|