Weigh In record (no journal entry) for 03 November 2021
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49.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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932 kcal
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Fat: 23.82g | Prot: 57.12g | Carbs: 120.95g.
Breakfast: Apel, Nasi Goreng. Lunch: Soto Ayam. Dinner: Muscle First Gold Pro Isolate, Bakso Aci, Usus Ayam Goreng. Snacks/Other: Madu. more...
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Losing 0.4 kg a Week
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Anggitya Adista's Weight History
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