Weigh In record (no journal entry) for 02 November 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2122 kcal
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Fat: 66.63g | Prot: 119.16g | Carbs: 268.88g.
Breakfast: 有壳花生（不吃壳）, 栗子, 红薯(蒸), 米饭, 君乐宝 乐钙, 福之源 小麦胚芽粉, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋. Lunch: 有壳花生（不吃壳）, 油炸豆腐, 鱼, 炒大白菜, 米饭. Dinner: 红薯(蒸), 栗子, 甜玉米. Snacks/Other: 杂粮粥. more...
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1983 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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Superman*'s Weight History
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