Weigh In record (no journal entry) for 03 November 2021
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1103 kcal
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Fat: 42.31g | Prot: 42.49g | Carbs: 149.52g.
Breakfast: Pecel, Jambu Air, Lemet. Lunch: Cabai Merah atau Rawit, Opak, Kecambah, Bayam Dimasak (dari Segar), Tahu Kukus, Tempe Rebus, Nasi Merah. Dinner: Tahu Goreng, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kacang Hijau Dimasak. Snacks/Other: Sosis Solo. more...
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1880 kcal
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Exercise:
Aerobics - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Fitness Training (Workout) - 20 minutes. more...
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Losing 2.1 kg a Week
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dwimustika15's Weight History
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