Weigh In record (no journal entry) for 03 November 2021
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74.7 kg
Lost so far: 3.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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762 kcal
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Fat: 21.85g | Prot: 85.30g | Carbs: 72.64g.
Breakfast: 찐감자. Lunch: 마이밀 뉴프로틴 바나나, 마이밀 자연방목 프로틴. Dinner: 마이밀 뉴프로틴 바나나, 퀘스트뉴트리션 프로틴바 벌스데이 케이크, 돼지고기 앞다리살, 상추 샐러드와 야채 모듬. more...
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Losing 4.9 kg a Week
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hey_its_won's Weight History
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