Weigh In record (no journal entry) for 03 November 2021
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77 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1688 kcal
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Fat: 75.24g | Prot: 74.81g | Carbs: 187.08g.
Breakfast: Ote-ote, Kerupuk Putih, Sinti Bumbu Pecel, Lontong, Tahu Goreng, Kecambah. Lunch: Kue Nagasari, Pastel. Dinner: Tempe Goreng, Tahu Goreng, Terong Goreng, Ayam Goreng, ABC Sambal Terasi, Sayur Lumpia, Lumpia Ayam, Bakso Daging Sapi. more...
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Losing 1.4 kg a Week
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lupitaadwii's Weight History
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