Weigh In record (no journal entry) for 03 November 2021
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59.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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184 kcal
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Fat: 9.71g | Prot: 5.53g | Carbs: 18.58g.
Breakfast: Kue Talam, Risol Mayo. more...
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Losing 0.6 kg a Week
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rumayshazulfa's Weight History
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