Weigh In record (no journal entry) for 02 November 2021
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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429 kcal
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Fat: 23.24g | Prot: 23.64g | Carbs: 28.54g.
Breakfast: Mercadona Copos de Avena, Valor Chocolate Negro 99%, Hacendado Semillas de Chia, Hacendado Almendra Natural, Hacendado Pipa Calabaza Natural, Hacendado Yogur Natural de Cabra y Oveja, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Huevo, Gaza Leche Semidesnatada de Oveja. more...
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Gaining 0.1 kg a Week
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begono90's Weight History
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