Weigh In record (no journal entry) for 30 October 2021
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74.3 kg
Lost so far: 15.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1989 kcal
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Fat: 106.78g | Prot: 164.24g | Carbs: 203.58g.
Breakfast: Continente Equilibrio Iogurte Skyr Morango. Lunch: Chocolate Negro 85%, Café Expresso, Açúcar, Bacalhau Cozido, Batata (sem Casca, sem Sal, Cozido), Azeite, Ovo Cozido. Dinner: Arroz Integral Extra Longo (Cozido), Azeite (INSA TCA), Carne de Peito de Frango (Grelhado) - Tabela TACO. Snacks/Other: Fiambre Peito de Peru, Bem Essencial Leite com Chocolate, Queijo Flamengo Light, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 0.5 kg a Week
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rmbsimoes's Weight History
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