behappyalways's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

85.5 kg Lost so far: 17.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1047 kcal

Fat: 15.51g | Prot: 150.13g | Carbs: 66.91g. Breakfast: Hacendado Biscotes Integrales, Mermeladas (Bajas en Azúcar), Café con Leche Semi Descremada. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. more...

2449 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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behappyalways's Journal, 02 Nov 21

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