Weigh In record (no journal entry) for 02 November 2021
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100.9 kg
Lost so far: 0.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2285 kcal
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Fat: 107.20g | Prot: 152.60g | Carbs: 177.06g.
Breakfast: Tirolez Requeijão Light , Pão de Queijo. Lunch: Carioca Feijão Cozido, Carne, Liv Up Arroz Negro. Dinner: Mangas, Carne. more...
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Gaining 0.2 kg a Week
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Eduardo@chacon's Weight History
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