Rene_x_x's Journal, 02 Nov 21

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volviendo a la normalidad

79.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1590 kcal

Fat: 50.68g | Prot: 59.53g | Carbs: 228.02g. Breakfast: Marco Polo Chocolate Amargo, Plátano, Mi Tierra Avena Integral. Lunch: Colegial. Dinner: Marraqueta, Huevo Revuelto. Snacks/Other: Lider Mix Frutos Secos Natural. more...

138 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Rene_x_x's Journal, 02 Nov 21

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