Weigh In record (no journal entry) for 02 November 2021
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1013 kcal
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Fat: 41.07g | Prot: 75.15g | Carbs: 120.35g.
Breakfast: Bolacha Light de Banana e Aveia. Lunch: Churrasco, Salada de Maionese, Tomates Vermelhos, Repolho, Couve-Flor, Brócolis. Snacks/Other: Laranjas. more...
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Losing 7 kg a Week
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Dadafitness's Weight History
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