Weigh In record (no journal entry) for 01 November 2021
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93.5 kg
Lost so far: 15.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1746 kcal
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Fat: 56.52g | Prot: 179.29g | Carbs: 131.15g.
Breakfast: Gut & Günstig Toast Schmelzkäsescheiben , Kania BBQ Sauce Honey Mustard, Senf, Dulano Geflügel-Mortadella (10g), Edeka Brotzeit Weizenmischbrot. Lunch: Rührei, Kania Röstzwiebeln, Semmelbrösel, Ei (Ganz), Aldi Hähnchen Mini Steaks. Snacks/Other: Freeway Leichter Apfel, Vitalis Whey Protein Shake Karamell, Banane, Gymqueen Fluffy Protein Bar. more...
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steady weight
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Stardust1970's Weight History
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