Weigh In record (no journal entry) for 02 November 2021
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98 kg
Lost so far: 9.9 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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883 kcal
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Fat: 20.86g | Prot: 26.67g | Carbs: 157.63g.
Breakfast: Betânia Requeijão Cremoso Light, Vitarella Torrada Integral, Banana-da-Terra Madura Fervida, Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Lunch: Quiabo Cozido, Charque. Dinner: Perdigão Salsicha Hot Dog, Charque, Cuscuz (Cozido). Snacks/Other: Sobremesa de Gelatina, Ameixas, Morangos, Oggi Picolé de Amendoim , Maçã. more...
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2696 kcal
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Exercise:
Cardio - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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allana.mirella's Weight History
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