Yuma68's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

84.9 kg Lost so far: 0.4 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1033 kcal

Fat: 70.91g | Prot: 42.94g | Carbs: 55.95g. Dinner: Woolworths Freshly Smashed Avo, Woolworths Albacore White Tuna Fillets in Spring Water, Woolworths Washed Red & White Coleslaw, Woolworths Four Leaf Salad, Extra Virgin Olive Oil, Woolworths Pomegranate Rubies. more...

2449 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Yuma68's Journal, 02 Nov 21

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Yuma68's Weight History