Weigh In record (no journal entry) for 15 April 2014
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66.9 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 29.37g | Prot: 38.97g | Carbs: 166.85g.
Breakfast: Organic Ground Flaxseed, Chia Seeds, Blueberries, Blanched Almonds, Agave Nectar, Oatmeal. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Yellow Onions (Sauteed), Basmati Rice, Cilantro, Tomato Sauce, Dry Black Beans. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt. more...
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Gaining 0.1 kg a Week
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bethtaylor's Weight History
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