Weigh In record (no journal entry) for 02 November 2021
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78.5 kg
Lost so far: 10.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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601 kcal
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Fat: 19.92g | Prot: 36.01g | Carbs: 68.00g.
Lunch: Contra-filé Grelhado, Zilio Farofa Caseira . Dinner: Nestlé Biscoito Classic , Nestlé Biscoito Classic . more...
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Gaining 0.4 kg a Week
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