Weigh In record (no journal entry) for 02 November 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2232 kcal
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Fat: 116.90g | Prot: 73.58g | Carbs: 225.94g.
Breakfast: Caffè Espresso, Pasta Sfoglia Danese. Lunch: Mandarino, Coop Mozzarella , Biffi Sugo Radicchio e Speck, Barilla Rigatoni. Dinner: Mandarino, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Melanzane Grigliate, Delizie del Sole Crocchette di Patate al Forno. Snacks/Other: Prugna Essiccata, Mandorle, Conad Yogurt Intero alla Vaniglia, Caffè Zuccherato. more...
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Gaining 5.3 kg a Week
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