Weigh In record (no journal entry) for 02 November 2021
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1810 kcal
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Fat: 57.14g | Prot: 74.41g | Carbs: 247.59g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Caffè (Espresso), Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Kalos Yogurt Greco 0%, Noci, Costa d'Oro Olio Extra Vergine di Oliva, Flora Riso Integrale. Dinner: Findus Croccola senza Glutine , Zucchine Grigliate, Costa d'Oro Olio Extra Vergine di Oliva, Il Fior di Loto Olio di Semi di Lino , Schär Pane Casereccio senza Glutine. Snacks/Other: Kalos Yogurt Greco 0%, Banana, Tisana. more...
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1889 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Vale Ria.'s Weight History
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