Weigh In record (no journal entry) for 02 November 2021
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54.6 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2100 kcal
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Fat: 75.82g | Prot: 79.55g | Carbs: 289.65g.
Breakfast: Nasi Ketan (Ketan), Donat Dilapisi Gula atau Coklat Mengkilat, Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Tahu Isi, Daun Katuk, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Daun Katuk, Nasi Putih (Butir-Sedang, Dimasak), Buah Srikaya, Mangga. more...
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1502 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ukirismawati95's Weight History
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